Are you trying desperately to lose weight? Have you been trying to lose weight even though you never have time to exercise? If so, you understand how frustrating it can be. So what do you do? Many people have seen significant weight loss by using the HCG diet. This post will help you understand what the HCG diet is, and how it can help you lose weight fast.
What is the HCG Diet?
Human Chorionic Gonadotropin (HCG) is a hormone that is found in both males and females. It is produced at very high levels in pregnant women. It is the hormone that regulates one’s metabolism. When a non-pregnant person ingests HCG, it increases the speed at which their metabolism functions which causes their body to burn fat at a quicker pace.
The HCG diet involves consuming as little calories as possible. The average daily calorie intake should be between 500 and 800 calories.
Does it Really Work?
Yes, it does. The HCG diet has helped many people lose weight quickly. If done properly, one can lose about 1 – 2 pounds per day. The key is to make sure that you are sticking to the diet and keeping up with your HCG intake. If you do this, you will lose the weight you have been trying to lose for years.