Staying hydrated can be a difficult task for most people, Given all the various sugars and flavored snacks/sodas, most people eat throughout a day. For most people getting an adequate amount of hydration is a daunting task. With all the coffee and soft drinks, we naturally consume we are dehydrating our bodies.
Take your body weight divided by it by 2 a that’s how many ounces of water you need to drink a day! In order to make this more beneficial limit the amount of non-water based drinks, you are having throughout the day.
Maintaining a healthy balance of H20 plays a key role in clear skin, a healthy immune system and overall mood and cognitive function. If you have tired to naturally increase your intake of water and still feel that you are dehydrated or sluggish try an IV. Our IV blends not only help supplement hydration but they also provide your body with key vitamins and nutrients.
If you have any questions regarding your diet and health come by our office for a nutritional consult! Our team can help tailor a program to your specific needs.