The Importance of Vitamin B-12


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Vitamin B-12 is a very crucial vitamin, it plays a key role in maintaining good health. Vitamin B-12 help regenerate cells and helps with boosting the immune system. In addition, B-12 helps with the production of brain chemicals that affect mood and other brain functions.

Low levels of B-12 reduce your energy, immune system and mood. It’s important to maintain a diet that includes B-12 vitamins. Food that’s are high in B-12 include eggs, beef, tuna, trout and for vegetarians or vegans, plant-based milk or soy have high levels of B-12 as well.

At MetroMD we offer B-12 injections to our patients who often fall behind on their proper intake of nutrients. Our B-12 injections are quick and require no appointment. Injections have been shown to be the best form of ingesting B-12 vitamins.

If you are interested in taking care of yourself today so that you can enjoy tomorrow and the plentiful years ahead, call MetroMD to book a consultation with Dr. Stone. He can design an individually tailored program to fit your needs and lifestyle.

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