3 Ways to Improve Menopause Symptoms

On average, women go through menopause around the age of 50. With this may come hot flashes, night sweats, mood changes, depression, painful intercourse, forgetfulness, and vaginal dryness. Although the immediate effects are apparent, some women experience deficiencies leading to bone thinning. In order to improve sleep patterns, mood, sex drive, concentration, and more, women

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Sun Damage and Your Skin

As you may already know, excessive sun exposure can have some major effects on your skin. This includes wrinkles, sun spots, premature aging, and more. So if you’ve already spent years and years in the sun before you were aware of the harmful damage it could do, how do you fix the lines and wrinkles

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